In light of recent events where it was reported two young men had been hospitalised due to suspected intake of GHB, the following article highlights important harm reduction measures individuals are asked to be mindful of. While it is always safer not to use chems (drugs/substances), if you chose to, it is vital to be are aware of the risks associated with the substances and know the harm reduction information available. For the purposes of this article we shall focus upon GBL/GHB which shall be referred to as G throughout the article. Gamma-Hydroxybutyrate (GBL/GHB/G/Gina) is a dangerous drug. It’s always safest not to take any drugs, but if you are planning to take G it’s very important to be careful of how you take G to minimise the risk of something going wrong. Here are some facts and suggestions to help you look after yourself and your friends. G can result in short term confusion and disorientation. We don’t yet know what the effects are on the brain from taking these drugs repeatedly. The importance of good nutrition and hydration prior to, during and after a G taking/after-party session cannot be understated. Snacks and coffee are not adequate to sustain a person throu...